Manual Visions for your Mission: Mental nutrients for conscious minds

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Their common complaints will be chronic ailments, pains and deep depression. The personality of the individual will be one of irritability, one may likely act in a cruel or thoughtless way. It may even lead to a tyrannical, oppressive kind of disposition. All overcooked and packed foods along with meat, fish, eggs, are classified as dulling to the senses. Other Tamasic items include foods that have been fried, reheated numerous times, barbecued, fermented, as well as stale products or those packed full of preservatives.

Overeating is a Tamasic cause. Tamasic substances nourish only the grossest aspects of the body. It takes time for the effects of dietary changes to manifest on the mind. Changing our food habits and diet may not impact our psychology overnight, but in a matter of a few months, it can affect it significantly. Numerous psychological problems can be alleviated, by incorporating some of the Sattvic dietary principles. The three Gunas reveal our mental and spiritual state. The following test is a good index of our psychological areas that we may choose to work on within our life and character.

After going through the test have a friend or a family member who knows you quite well go through the test for you and then note the difference between how you view yourself and how they see you. A pure Sattvic nature is rare at any time and shows a spiritual disposition with few psychological problems. A Rajasic nature is where most of us are going to fall into this category due to our present day outgoing culture. A Tamasic nature of an individual would likely not be even reading this article or magazine.

To make simple changes and new directions in our lives can aid us in living more joyfully and harmoniously. As we integrate the Gunas into our lives and approach plants meditatively and with loving intention, we intuit the sacred connection between the planet, plants, and people. In this way, all the ancient traditions help us to understand and perceive the plant kingdom as a life force, a nurturer, they are a gift from the Earth that recharges and sustains us.

May we walk with consciousness and respect with our green world.

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Back Conscious Nutrition Shamanu: Back Articles Helpful Links. Ayurvedic Medicine Articles Ashwagandha: Wonder Herb of India Ayurveda: The Mother of Natural Medicine Ayurveda: Constitutional Medicine Articles Constitutional Iridology: Permaculture in Canada Why Organic? From a Farmer's Gardener's Perspective. Once I consider someone a friend, I will go all out for that person. If they ever need me, I will never think twice about helping a friend.

This is however, a fine line, because if a friend asks me to do something illegal or immoral or unethical, then I would have to refuse even if it costs me the friendship. However, I also know that the true friends that I have will never put me in a situation where I would have to choose between them and my principles and that is the reason they are my friends. I've always been a loyal and conscientious worker. I've been known to go above and beyond the call of duty. I'd like to continue to work with that ideology, without thinking of what benefits I may get.

To me the biggest benefit of being a good worker is my reputation and my credibility. We have great confidence in her judgment. I have refused to recommend friends and family members at times when I felt that they were not a good fit for the job, and have had to face their resentment and displeasure. But I was not willing to compromise my integrity for the sake of friendship.

I believe that life itself is a learning experience. In addition, to my formal education, which includes pursuing an MBA degree, I am also an avid reader of novels from all over the world. This exposes me to different cultures and lifestyles. I also like to watch movies from other countries. I occasionally read religious books.

I have read the Quran and the Bible as my father is Muslim and my mother used to be a Catholic. Also, having grown up in India , I was also exposed to Hinduism, Sikhism, Buddhism and some other sects. Exposure to different religions and cultures has made me more open minded and tolerant to diversity. Self Esteem and Security: I derive my self esteem from my family. They have always been incredibly supportive and have always believed in me. They always encouraged me and told me that I could do anything I set my mind to. I derive my security in the knowledge that my family is always there for me, no matter what.

Although I am not a deeply religious person, I have a strong faith in God and believe that whatever happens to us happens for a reason. In the Holy Quran, it states that God gives each person only as much as that person can bear. It is this belief that gives me strength in the most adverse of situations. My life's mission is to provide a stable, positive environment that enables my family to grow and prosper. I want to create a legacy for my children to add to and pass along to their children.

As humans, we don't live forever. And, for most of us, we won't end up in the history books. However, this doesn't resolve us to be forgotten when the final bell rings. I truly feel that we can live forever in the sense that the generations that come after us will use the lessons and values that we taught them.

I feel particularly strong about this belief as a parent. In order to do this, there are many smaller objectives that I must meet. First, I feel that I need to help them develop their own moral framework from which they will make all decisions, both in business and in life. Second, I feel that I have a responsibility to help them establish a sense of work ethic. Third, I need to give them a sense of self-worth and self-esteem through positive learning.

Fourth, I must set a good example when it comes to a stable family environment. Fifth, I need to help them to see the virtue in the never-ending process of learning. Finally, I feel that I need to instill a sense of discipline that keeps them moving along this path. This list is not all-inclusive; rather, it is the list I am currently working with. If history is a good predictor of the future, I will certainly learn more, and hopefully improve and expand my list of objectives to better accomplish my life's mission.

I feel that I am very fortunate to have a guide to accomplish my life's mission. My guide is not one person or one thing; it is the experiences that I have had, the people that have taught me along the way, and my interpretation of it all that illuminates the path to my future. The beauty of being an interactive member of society is the exposure to other people, their values, and their experiences. It is comparable to eating at the world's greatest buffet; every ideal, every value, and every experience is there to learn from, but you only have to take away what you choose to.

This concept applies to both my professional life and personal life. As a young manager, I always try to adopt good examples of leadership from those around me. As a young parent, I do the same with other parents. The relationship I have with my wife is arguably the most important relationship I am involved in.

It is also one of the most challenging. It is with this person, who is both physiologically and psychologically different, that I must meld with to create the stable environment that I discussed in the first paragraph. Our relationship, apart from our children, is one of unconditional love and respectful compromise. Yet, we can never truly be apart from our children, so our relationship is the flagship of the family's stability.

The better we are at working together to make a brighter tomorrow, the more easily we will be able to help our children to become successful. I see my relationship with my children as the cornerstone of my life's mission. I don't aspire to be in the world's history books. However, I don't think that I'll be a failure for not making my mark on the world; I aspire to simply be a great character in the history of my family.

To accomplish this, I must accomplish all of the objectives set forth at the beginning of this paper. When all is said and done, I don't intend to keep any success secrets to myself; if it has the potential to help out my children, I will pass it on. My function in the relationship is to develop my children, and hopefully propel them to a life even more successful than my own. My relationship with my family is a mix of learning and passing along information. The relationship is as much a place as it is a thing. I go there to feel the comfort of the group that helped to develop my character.

This group continues to provide me with wisdom, and I readily take it. Additionally, I am able to do this with another great group, my family through marriage. This group is where I go to relate common issues, to unwind, and to socialize. I tend to learn a great deal from this group. Most of this group is the same age as my wife and I, and they are constantly facing the same challenges that we are. It is easy to relate to this group, and friendship comes easily.

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We often turn to this group for advice on parenting, savings, home improvement, and a vast array of other issues that we come across. Usually, their knowledge is fresh off the chopping block; whereas our parents can give us advice from years ago, this group can give us advice from situations that happened last week.

I think my relationship with my employer relies heavily on loyalty and respect. It is not just that I am loyal to my employer; my employer is also loyal to me in the sense that they allow me to maintain a stable family life by providing me with income and benefits. I feel that my function in the relationship is to do things that make the organization a better place to work, and a better place for customers to come to.

Even in uncertain economic times, my end of the relationship doesn't change. Regarding ethics, I feel that I bring a great background through both my upbringing and the career path that I have been on over the past 10 years. I feel very fortunate to have attended an undergraduate institution that founded itself on integrity, character, and loyalty. For me, there are several different types of learning, and I intend to pursue each of them for as long as I'm able to.

As a logistician, on the job training, formal schooling in the form of advanced degrees, and networking with peers are three venues that I use to gain wisdom and knowledge. Outside of work, I tend to learn from all of the groups mentioned above. Some of this learning takes place formally, but most of it is informal.

Without a hint of doubt, the best route for me to continue learning is through astute observation and listening. Many people spend most of their lives talking, and spend little time listening. Years ago, I came across an entertaining quote. Though it has little to do with wisdom, it does hint at the virtue of listening. If I have something good to say, or something of value, I feel that it is important to pass it along. For the most part, however, I am more interested in what those around me have to say. I won't advance far by re-hashing the thoughts already in my head; in order to learn and grow, I need to find new thoughts, and new thoughts tend to come from the teachings of others.

I derive my self-esteem and security from my family, and to a lesser extent, from my work. Recently, my wife and I moved from Colorado Springs to Duluth, with a 3 month old daughter and not a single job between us. Regardless of what happens at work, and provided that you have properly laid the foundation, your family is always there for you.

A good family is security, and it positively impacts self-esteem. Within a couple of months, we both had jobs, and we were back on our feet. We crawled back out, and we brought our new lesson regarding the importance and indomitable nature of the human family with us. I draw my strength from my wife and children. Additionally, I draw strength from other family members, from knowledge, and from work. This type of strength tends to reside in the mind.

Though it is a bit of a stretch, a mind is like an investment. The more you put in, the more you tend to get out. With the mind, each bit of knowledge you put in tends to make you a better, wiser person. Every day, either at work or at home, I become better at what I do by gaining new knowledge and applying it. This gives me strength. Mission Statement My overall mission is to reach a point Where I am in a comfortable and satisfied with my financial status. I want to be in a sound position to support my parents, sisters and my future family.

Where I am in a comfortable and satisfied with my emotional and spiritual state. I want be in a state of inner peacefulness and state of enlighten knowledge. Where I am comfortable and satisfied with my contribution to my culture and religion. I want to get a deep understanding of the history and background of my culture and religion Where I am comfortable and satisfied with my contribution in making positive social and political changes in my country. Where I am free of obligations so that I can devote my time to do what I want. Guide I don't have a set of explicit guidelines that shape my life.

My family has gone riches to rags and to just barley surviving financially , because we took the social and moral high ground in our family business investments. Given this background, it is hard for me to justify to do anything that is not in my and my family's best interest. As much as I have been a supporter of socialism, I realize I have been following Adam Smith's philosophy in my personal life. For the last ten years or so, my family's well being has been the sole criteria in my decision making process. Of course my religious and cultural background would guide me subconsciously to a certain extend.

My respect to cultural norms of the place I live will guide my choices to a certain extent. Spouse I want an equal partner in life who will understand my personal life experiences, my family, my culture, and my religion. I will try to understand her background and honor her expectations as well. Children Having children is something that has not entered my mind yet. If and when I have children, I know that I would like to raise them in atmosphere in which they would know and appreciate their cultural and religious heritage.

Other family members My family is the most important thing in my life. In particular, the dearest and most important people in my life are my sisters. For all practical purposes, I am the functional head of the family. My sisters' successful future is my responsibility. I maintain a friendly but a protective brotherly relationship with my sisters.

We are a closely knit family; yet there is that cultural aspect of distance and tension between each member. All of us deeply care about each other and would not do anything to harm other, but the love for each is never explicitly expressed; it is implicitly expected and understood. The relationship and the communication in the family is becoming more open, friendly, warm and discussion based rather than the traditional distant, implicit and command based structure. Friends as a group My friends play an important role in my life.

I have managed to make many friends during my college and professional career. As it is the case for many international students in this country, I and all my close friends became a family. The relationship within this group of friends is always deep, personal and long-lasting. My friends are my source of comfort during tough times as well as celebrating partners through good times. I spend all my free time with my friends, some times at a cost of my personal priorities. As a group, we will go all out to help each other and be very much involved in each others personal matters.

Because of this very personal and invested nature of my friendships, lately I have felt the need to make new friends. I hope these new friendships to be just friendships, nothing more - nothing less. R elationship as an employee within your firm I believe in giving my best to my employer. But I also expect good faith effort from my employer to provide me adequate financial compensation and a successful career path.

I believe in a cordial but strictly professional atmosphere at work, but I expect my employer to understand there is world beyond the workplace. At the same time I would also keep personal life interfering with my professional life. I consider my colleagues as a source of inspiration and a source of knowledge. I also expect my employer to be ethically and socially conscious. Spirituality I consider myself to be a spiritual person. Religion is something personal and private to me. But I don't believe I am bound by a firm doctrine.

My religion DELETED fits with my philosophy of life; it gives me the choice to follow the things which I believe to be right, correct or applicable to my situation. Other than expecting my religion to be an invisible guiding hand, I don't put my religion as a focal point of my life.

It might guide to my decisions and beliefs but it doesn't dominate my decisions and beliefs. There is no question that my education has increased my knowledge and wisdom. My concern about my education is that it was geared towards making me a successful career professional. My education has not been towards knowledge for the sake of knowledge or personal development. All my formal education so far was done with a goal of getting a good paying job. Following my heart and studying was always an option, but not a practical one. I wasn't forced to choose the path I chose, but it was something I had to do and it was something I have no regrets doing.

It was a byproduct of the needs of my family and my future financial stability. I learned more from my overall life experience in regards to achieving personal development and wisdom. Ideally, I would have preferred to study more about my culture and religious philosophy. I would have preferred to study about social issues and policies and the implications of such policies facing my region. Self-Esteem Overall, my self-esteem is derived from my pride in my culture, my family, my upbringing, my accomplishment and my optimistic nature.

My parents taught me to be self confident and to behave dignified under all circumstances. That plays a large role in shaping my self-esteem. In my mindset there are two levels in self-esteem. One level is in my daily life, in my immediate world with my friends, coworkers and neighbors. In the second level of self-esteem, my self-esteem per my tradition is intermittently linked to self-esteem of my family. This plays out in my realm of relatives, my home town and in my extended family network.

Here, my self-esteem is derived from how my family had fared and conducted itself over the past 25 to 30 years. Security and Strength I draw strength from my spiritual roots and my life experience. Most of my strength and sense of security comes from knowing my capacity, my ability to adapt to surroundings, my sense of morality to do the right thing and my belief that good things happening to good people. I gain strength from the experience from living in middle of a civil war.

From hiding in bunkers dodging shelling and aerial bombardment to moving from town to town to avoid getting caught in crossfire, my life has forced me to be scrappy and scramble. This experience had helped me to become toughened and be mentally strong. It also gives me reason to believe I could survive under tough situations and be a good human being.

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My mission is to enhance the lives of my family, those around me, and myself through my actions. I want to live so that these individuals' lives are better for having had contact with my life, even in the slightest way. My guides through life are the very people whose lives I would like to affect. I think that I can take away something from everyone and everything I encounter. Within every experience there is some value; as long as something can be gained from that experience, then nothing is wasted. Past events are what makes us who we are and what type of person we have become. All I can do is make the best choice based on what I know at the time.

These are the people who have built the foundations for me. They raised me and always will be influencing me. They push me to do my best and to be a better person and I do my best to return the effort. I would not be who I am without them. These people are a big influence in my life. They help me to see things from a perspective outside of my family. They remind me that the differences between us are what make us wonderful. I like to think that anyone I have ever called a friend has left me a better person. I feel many people underestimate the relationship that people have with themselves.

I believe self reflection and looking inward is essential and can teach a person a lot about themselves. I think that I know myself; there are things that I have taught myself, and I am able to criticize myself and make better choices based on that critique. I feel that past employers have taught me quite a bit about my work ethic and what kind of relationship I want to have with future employers.

I want my future employment to be one of mutual benefit. I want my employer to know that I will work as hard as I can to accomplish the tasks that are set before me. But, I also want my employer to work for me by providing the type of work environment that is conducive to my success, not only in work but in life as well.

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As I have previously mentioned, I firmly believe that every encounter with someone and every experience has something that can be taken away from it. These are the lessons that help us to develop and to better ourselves. I feel that wisdom can only be gained by understanding; that there are two sides to every coin and only by understanding the logic behind both sides can we truly make a choice we feel is right. My self esteem and self worth can be derived from knowing myself.


I know that I am a good person at heart. I know that I can achieve much when I apply myself. I know what makes me happy. And above all else, I know that I am loved unconditionally by my family and friends. These truths are what sustain my self esteem and self worth. They are the things that are truly valuable to me, and life's ups and downs will not change that.

So that we might better learn to pick ourselves up. As long as a person learns that, one never fails. This concept gives me strength. Although I am going to experience wins and losses, it is what I learn that makes me who I am. My mission is to provide true joy, fulfillment and real value in living for myself and for others. The source of this is God. I will honor and worship God with my life. God's Word is my ultimate guide and against which I judge my thoughts and behavior.

Susie is my best friend on earth. I will honor her with my thoughts, words and actions. I will bring real joy to their lives and will balance my life to make sure I have time for each one.

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They will know me as a caring, dependable person they can turn to in a time of need. My primary source of wisdom comes from the Holy Spirit. But I am ultimately secure in the faith that Christ died for my sins and that I am justified by His love. With God's help, I will strive to transform my weaknesses into strengths. I am here on this earth to help and support those that care about me.

My mission is to feel that I am viewed favorably by these individuals. Ultimately, when I die, there will be few people who will remember me — generally those that cared about me. I want those people to view me positively during my life and to remember me favorably after I die. If I accomplish my mission, I will have died satisfied with my life and also left those that cared about me with positive memories and experiences that will help them in their lives.

I am guided by the lessons I have learned in my life. The sources of these lessons are many — they include my own personal experiences as well as my experiences with and observations of others. Ultimately, through these lessons, I have developed and continue to develop my own personal moral viewpoint — my own opinion of what is right and what is wrong. These lessons, and the resulting views that I take from them, guide me in everything I do. They help me prioritize, set goals, and also make decisions in my life — helping me to achieve my mission.

My wife and I trust each other completely. She is my best friend and the person I feel I can talk with about anything. This openness and honesty is what makes our relationship work so well. I want for our relationship to continue to be one where we are open and honest with each other. The one main weakness in this regard that I personally need to improve upon is that I would like to enhance my communication of my problems with her. Sometimes I keep things to myself when I am having problems and I intend to do a better job of opening up in the future.

I know this is something she would appreciate and is also something that would help me in dealing with my problems. I also want us to continue to spend significant time with each other. Currently, we do most everything together and I wish to continue this in the future. Although not yet born, once they are born it will be very important for me to spend as much time as I can with them. Thinking about my conversations with my father and other experienced fathers, I find that most regret the limited time they spent with their children.

I intend to take advantage of their advice and spend as much time as possible with my children. Looking back on my childhood, I wish I would have had more interaction with my father.

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I want to make sure my children are given that chance with me. My other family members both my side and my wife's side are very important to me. One of the more recent lessons I have learned related to them was from my wife. She has always placed a high level of importance on these other family members — and I have learned to do the same.

In the past, I visited my brothers, sister, and parents very infrequently — sometimes only once a year. I now wish to spend more time with them and my other family members including my wife's side. I feel my prior limited interaction with many of my other family member was a mistake. My wife taught me an important lesson here. I also feel it is important that my children, when born, spend time with their grandparents, aunts, uncles, and cousins.

This way, they can hopefully learn the importance of maintaining relationships with these family members and avoid making the mistake I made. My friends continue to amaze me with their generosity and kindness. My mother suffered from cancer and passed away recently, and many of my friends sent flowers to her during her cancer treatment. Many also traveled long distances to attend her funeral. I wish to be as good a friend to them as they have been to me.

I wish to not only be with them in good times but also to provide support during times of trouble. I want to communicate with them and be a good listener. I want to be someone they feel they can talk to and not just someone they have fun with. I also want my friends to get to know my children and my children to get to know my friends. It is important to me for my children to know the value of a good friend. I work because it helps provide the monetary needs and desires of my family. Admittedly, I am not someone who loves his job. If I were to have sufficient money outside of work to support my family, I would likely not be doing the work I am currently doing.

At my current job, I get paid very fairly and am provided a strong benefit package. The work is fairly interesting as well. Because my employer provides me with the opportunity to support my family, I feel it is my responsibility to strive to put forth my best effort in working for the company. Also, based on the lessons I have learned in life, I feel that morally it is my responsibility to do my best at work as well — and to act ethically in the work that I do. My interaction with my co-workers is generally very business-like. I don't partake in many activities with them outside of work and I wish to keep it that way.

I wish to keep my work life separate from my home life. Based on the many honest and caring people I have met from a variety of religions, I believe that my Creator does not judge a person based on the religious group he or she belongs to. Instead, I believe we are judged based on our honesty and morality.

Therefore, my relationship with my Creator is one in which I try to be as moral and ethical as possible. I pray to my Creator for guidance in tough times and for help in staying on a moral path in life. I am my own worst critic. I set very high expectations for myself, and don't deal well with failure. I intend to deal with failure better in the future. One way I plan to do this is to better communicate my problems to others — especially to my wife as mentioned earlier.

In the past, I often would keep my problems to myself. I feel that the support of my family and friends help me through problems I am experiencing. Throughout life I have valued formal education. Currently, my efforts in the University of Minnesota MBA program help me ensure that I have the skills to continue to be paid sufficiently to support my family.

However, I learn valuable lessons in a variety of ways not just in my formal education. To recognize and learn these lessons I need to continue to pay attention, analyze, and keep an open mind when facing these situations. I intend to develop my mind and gain wisdom by paying attention and analyzing these experiences and opportunities throughout my life. My self-esteem, feelings of worth, and feelings of security are measured by my ability to fulfill my mission in life.

If I feel like I am failing those who are important to me i. In the future, when I feel like I don't meet my mission, I intend to contact those that are important to me and to try to get their help and advice. They can help me to see the positive things that I do in life, and can help me to overcome my problems and any self-esteem issues I am dealing with. Through discussions with them, they can help me to realize that I am achieving my mission more than I am giving myself credit for.

I will draw my strength and power to accomplish my mission from the lessons I have learned in my life as well as from the important relationships noted earlier especially from my wife. Currently, I feel a few of the biggest weaknesses in my life include being somewhat overweight, being too hard on myself, and not always communicating my problems to my wife. These weaknesses hinder my ability to accomplish my mission in life.

I will overcome these weaknesses by discussing them with my wife so that she can be a partner in helping me overcome these. I will also overcome these by drawing upon my prior experiences. I have had success in the past in dealing with personal weaknesses and this gives me confidence in facing these problems. I find that the battle of overcoming weaknesses ultimately makes me a stronger person, and I have no doubt that the process of working to overcome these will make me stronger as well.

I have never felt a compelling or specific mission in life other than to live it well. Take the joys from life and cherish them. Take the hardships and face up to them and persevere. Take advantage of the present while always having something to look forward to in the future.

Samples of Mission Statements

I am a religious person but have an agnostic view of my purpose on Earth. Thus there are an infinite amount of opportunities available to me in a very finite amount of time. Given this view, procreation and children have always been an important influence in my life planning. Fulfillment of this goal will be the knowledge that my children thrive within the context of their own lives as a positive reflection of me and those before me. My experience and values have grown through my life to date. I have been shaped by my parents, first and foremost, who provided a critical framework that has guided me to achieving my goals through the decisions I make.

These values place a premium on importance and value of self, not reliance upon others. This was a key construct of my upbringing. God, friends, and family will certainly play a huge role in supporting me and my family. However, my actions are guided by the principle that through hard work and perseverance, you make life what you want it to be.

I too often do not express this enough through words and deeds. I have always been faithful and put my spouse before myself. However, I don't always communicate as I should. I aspire to support my children to have a better life than me. I have done more and seen more than my father and his father before him. I aspire to give that opportunity to all of my children without dictating how they can best live their life.

My support of their well-being comes second only to my wife and children. I will continuously learn and benefit from the wisdom of my elders. They shaped my childhood and continue to enrich me through their wisdom and insight. Having lost 3 of 4 grandparents before I had my own family, I have strived to take advantage of the time I have with my paternal grandmother although never as much as I should. Their opinions and experiences enrich my life and I hope I can do the same for theirs. I am driven by a sense to accomplish goals and projects that will result in the fulfillment of that duty to serve patients.

This shapes the jobs and activities I become involved in as I want to feel I can help improve the institution I work for. I have already identified through my significant relationships how I will strive to learn from those people. In addition, I will seek every other opportunity to be a life-long learner through books, hobbies, coworkers, and the observation of life as I experience it.

By always thinking about life and how it works, I intend to learn and grow as person throughout my entire life. My self-esteem was fostered and nurtured by my parents early in my life. I was taught and my experience has reinforced that self-esteem is not a fixed entity and must be protected. American life in real time Apr 18, Available for download now. Visions for your Mission: The premitive life story of the author in real time. Misconceptions and Realities of Life Nov 23, Provide feedback about this page. There's a problem loading this menu right now. Get fast, free shipping with Amazon Prime.

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